Free Your Mind: An Activity Book

Discover Breathe In Color: The Quick Wellness & Creativity Activity Book by Teylor Parks — a vibrant, culturally-rooted guide created to help Black women, men, and People of Color recharge, de-stress, and spark their inner creativity in just minutes a day. This thoughtfully designed activity book features 50 quick, 1–3 minute games, exercises, and prompts that blend mindfulness, play, and cultural affirmation. From stress-busting doodle challenges to self-discovery prompts and mini-mindfulness games, every activity centers the lived experiences of Black and Brown communities.